A Simple 10-minute Practice That Undercuts the Root of Anxiety

Green forest and a trail

There is a simple 10-minute practice that undercuts the root of anxiety. Brene Brown, the world-famous shame and vulnerability guru, described it very well in Oprah Winfrey’s show when speaking of the inner workings of shame:

“To grow exponentially, shame absolutely needs three things: secrecy, silence, and judgment. Shame cannot survive two things: being spoken and being met with empathy.”

Destructive emotions feed on secrecy, silence, and judgment. Reversing this pattern involves:

  1. Breaking the secrecy.
  2. Speaking up.
  3. Getting empathy from someone who will not judge you.

A workable solution for anxiety is surprisingly counterintuitive

After struggling with anxiety for about 30 years, I finally found something that works. As of today, I have not been anxious for over a year — which is surprising, given the circumstances I have been through.

My first anxiety attack came at 21 when I was a senior in college — many years ago. It came totally out of the blue — it must have been triggered by a train of thought, which I totally didn’t notice. And it felt so bad, I had to excuse myself and go out to breathe it away.

Since then I would get it every once in a while — and always out of the blue. Trying to “figure it out” never helped. In fact, it made it worse. I couldn’t trace it to any external cause.

Of course, I did a bunch of things to get rid of it — consulted psychologists, exercised, memorized the Bible, read tons of books on self-help, philosophy, and religion. It helped… sort of…until the next attack.

Little did I know that the solution is totally non-rational.

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